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I know that the Coronavirus is scary for many, especially for our students who do not know how to make sense of all of this. Below, I have facts about the virus. It will consist of ways to prevent the spread of the virus, how to protect ourselves, facts about the virus itself, and ways to cope with stress during this difficult time. Remember, you are not alone and we can get through this! <3 

15 Ways We Can Help Kids Who Are Worried About Coronavirus

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  1. Be Available to Talk

  2. Limit News Exposure

  3. Stick to Routines and Boundaries

  4. Set and Track Daily Goals

  5. Start or Continue Mindful Practices

  6. Practice Controlled Breathing (exercises available on Calming Corner page!)

  7. Try Progressive Muscle Relaxation

    1. ​https://www.youtube.com/watch?time_continue=1&v=cDKyRpW-Yuc&feature=emb_title

  8. Use Grounding Strategies

    1. ​https://www.counselorkeri.com/2019/04/02/help-kids-manage-worry/

  9. Set a Timer to Allow Time for Worry

  10. Exercise Creativity

  11. Use a Journal or Feelings Tracker

  12. Acknowledge and Normalize Worries

  13. Avoid Participating in Worry Rituals

  14. Avoid Excessive Reassures (so kids can build their own positive self talk)

  15. Be mindful of your own worries

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Source: https://www.counselorkeri.com/2020/03/14/talk-to-kids-about-coronavirus/

For more information about COVID-19

World Health Organization helping children cope with stress

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Local Support during COVID-19

You may access this DCSD Website for local resources, or see below: 

Property_Coronavirus-Flyer.jpg
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